THE  SPA  KOH  CHANG

Koh Chang Spa Programs

“The SPA Koh Chang Resort” The first and finest health destination on Koh Chang we offer you much experience in all kinds of the real natural spa treatment not just for your body but your mind and your spiritual as well.

Spa Treatment

Spa Facial Delight
Deep facial cleansing, Facial scrub your choice of Honey Sesame, Spirurina milk, herbal honey, Oatmeal milk, Gentle facial massage, Facial mask your choice of Honey lime, Spirurina honey, healing Clay, Hot towel, Facial toner, Enriched with cucumber moisturizing.

Spa Body Delight
Herbal steam bath 20 minutes, Body scrub with
Natural mixed scrub (wheat germ or turmeric coffee mixed), Warm Shower, then body mask with honey tamarind paste, Shower again end with moisturizing milky lotion, or aroma oil massage for revitalize your body skin.

Spa Facial lifted with Micro Collagen
Deep cleansing Cream, Slightly facial massage,
micro collagen lifted mask sea weed oil moisturizer for anti wrinkle around your eyes. Enriched with cucumber moisturizing.

Spa Cellulite Retreat
Herbal steam bath 20 minutes,
Aroma oil massages 20 minutes,
Anti Cellulite oil massage 60 minutes,
Body wrapped then Herbal steam bath again
20 minutes. End with firming lotion.

Spa Sport Special Massage
For tense and strength after exercised :
Begin with warm stroke and Thai pressure point for muscle relaxed, and then follow with mint balm oil in harder stroke all over the body for increase blood circulation and release muscle pain.

Spa Cuisine

Fresh Softy’s

Ingredients
Honey cinnamon source

Choose Frozen banana
Frozen Pine apple
Frozen mango

How to do
1. Put frozen fruits of choice in to a low speed juicer
Machine for softy
2. Topping with honey cinnamon source

Papa-banana

Ingredients

Red papaya 1/2 cup
Banana 1/2 cup
Ice 1 cup

How to do

1. Add all ingredients in to Blender, blend for 2 minutes
2. Served in long drink glass

High Power Start

Ingredients

Red Papaya
Goat yogurt 3 - 4 teaspoons
Bee pollen 2 teaspoons
Cube Ice 1 Long drink glass
How to mix
Blend all ingredients together
Served in long drink glass

Tropical Dream

Ingredients
Coconut milk 3 tablespoons
Banana 1 peice
Pine apple juice 1/3 long drink glass
Cube ice 1 long drink glass

How to do
1. Blend all ingredients together
2. Served in long drink glass

Menu

Breakfast

1. European Breakfast : Two soft boiled eggs, choice of chicken patty, 2 Thai spicy Veggie sausages or veggie
ham & bacon, (both Soya Protein) plus sliced cheese, tomato, onion with baguette /butter / jam.

2. American Breakfast 1 : Two eggs, choice of chicken patty, 2 Thai spicy veggie sausages or veggie ham & bacon, (both soya protein) plus cottage fry potato and fruit salad with toasted wheat bun, butter & jam.

3. American Breakfast 2 : Two eggs, plus cottage fry potato with toasted wheat bun, butter & jam.

4. Poached Eggs on Toast : Toasted wheat bread topped with 2 poached eggs and served with
grilled tomato and onion. Add tofu, bacon or veggie ham or bacon

5. “Susie Yoga” Breakfast : Lightly steamed green veggies with 2 poached eggs on top.

6. Scrambled Eggs & Veggies : Two eggs scrambled with fresh veggies. With tofu mixed in add cottage fry potato.

7. Scrambled Tofu : Shredded Tofu, onion, garlic, parsley, green pepper, carrot scrambled together. Salsa with cottage fry potato or Pesto Veggie or "Rancheros" with refried beans.

8. Scrambled Eggs “Greek” : Two eggs scrambled with green onion and Feta cheese served with Pesto Veggie.

Toi's Famous Omelets
All omelets made with two eggs & served with cottage fry potatoes.

9. Omelet with cheese

10. Omelet with grilled onion and cheese

11. Omelet with prawn, cheese and onion

12. Omelet with Thai Sweet chicken

13. Omelet with veggies

14. Omelet with tofu and pesto sauce (cashew/garlic/onion/basil/olive oil)

Side Orders Pancakes & Fruit

15. Jensen's Soft Eggs : Two “2 minute” soft boiled eggs

16. Cottage Fried Potato's : Fresh potato with skin and onion sauteed in butter & basil

17. French Fried Potato's : Made fresh with skin

18. Tofu Boofers : Mashed potato and tofu mixed with onion, parsley & olive oil into patties, 2 pcs.

19. Fruit Pancake : Lovely thick pancake filled with fresh fruit served with butter & honey.

20. French Toast : Sliced whole wheat bread in egg batter served with butter & honey cinnamon syrup.

21. Fresh Fruit Salad : All fresh seasonal fruits….. Papaya, pineapple, banana, watermelon, etc. Or Topped with fresh goat yogurt.

22. Muesli Fruit & Yogurt : All fresh seasonal fruits : Papaya, pineapple, banana, watermelon. Topped with fresh goat yogurt and home made muesli.

23. Guy's Breakfast : Fresh papaya and/or mango, goat yogurt topped with bee pollen.

Bread & Toast
Plain, Butter & Jam , Peanut butter & honey , Garlic , Basil & butter , With Pesto , Tomato , onion , garlic & cheese

24. Your choice : a wheat bun or 2 slices whole wheat

25. 2 Slices Home made 7 grain

26. 2 Slices Rye Bread

Salads & Soups

27. "SPA" Salad : Lettuce, cabbage, onion, carrot, tomato, cucumber, & sprouts. Spa dressing “Bragg’s” apple cider vinegar, olive oil , or coconut oil, honey, garlic, basil

28. "SPA" Deluxe Salad : Salad same as above. Add blue cheese OR Tofu

29. "SPA"Somtum Salad : Shredded papaya, cabbage & tomato in lime, cider vinegar, and cayenne with cabbage side. SPA Salad

30. "SPA" Potato Salad : Cubed potato with skin, chopped onion, raisins, shredded carrot with our yogurt dressing.

31. "Rejuvelax" Salad : Cabbage, onion, garlic, carrot shredded together and marinated in cabbage juice w/acidophilus.

32. Tuna & Cheese Salad : Mixed greens, fresh basil, tomato, carrot, sprouts & onion topped with Tuna & cheese with our special
yogurt dressing.

33. Greek Salad : Lettuce topped with tomato, onion, black olive, & Goat Feta cheese olive oil/apple cider vinegar dressing

34. Brown Rice Salad : Brown rice mixed with green beans, corn, tomato, red & green pepper, aged cheese, spring onion, sprouts ground cashew dressing red wine vinegar, olive oil, Dijon & grain mustard.

35. Tofu Salad : Crumbled Tofu, chopped tomato, red pepper, parsley, basil & garlic with yogurt dressing. Brown Rice Salad

36. Raw Veggie Salad : All the freshest veggie of the day….w/ Spa Apple cider vinegar dressing.

37. Curry Veggie Salad : Cubed carrot, beans & Tofu in a light mustard curry & mayonnaise sauce

38. Veggie Soup : Fresh market vegetables cabbage, onion, carrot, garlic, tomato, potato with miso Add Tofu.

39. "SPA" Zut-Zut Soup : As above in blender topped with yogurt dressing.

40. Power Broth Veggie/Garlic Soup With apple cider vinegar & Bragg’s amino acids SPA" Zut-Zut Soup

41. "SPA" Broth Soup : Fresh market vegetables as veggie soup, you get the great clear broth with all the vitamins.

42. Potato Peel Broth : Just that 1/4 in. potato skin simmered in water, wonderful way to increase Alkaline balance.

43. "SPA" Seaweed Soup : Fresh market vegetables cabbage, onion, carrot, garlic, tomato, potato with seaweed.

Sandwiches

44. "SPA" Chicken Burger / Chicken Cheeseburger : Special chicken patty on a 6" wheat bun with lettuce, tomato, onion & mayonnaise & special sweet chili chicken sauce. With wheat bun or 7 grain bread.

45. "SPA" Tofu Burger : Special Tofu patty on a 6" wheat bun with lettuce, tomato, onion & mayonnaise & special sweet chili chicken sauce.
Tofu Cheeseburger : With wheat bun or 7 grain bread

46. "SPA" Hoagie : Tuna salad, sliced cheese, lettuce, tomato, onion & mayonnaise on large baguette

47. "SPA" Open : Three slices 7 grain open face topped with tomato, onion, blue cheese & our special dressing plus fresh basil on top.

48. Veggie Ham & Cheese : Veggie Soya ham, aged cheese, lettuce, tomato, onion with mayonnaise & mustard on sliced whole wheat bread.

49. “SPA” B.L.T. Tofu bacon, lettuce , tomato, onion,& mayonnaise on sliced whole wheat bread

50. "SPA" Veggie : Lettuce, tomato, onion, cucumber, shredded carrot, sprouts & mayonnaise or yogurt dressing on sliced whole wheat bread

51. Tuna Salad Sandwich : Tuna salad on 6" wheat bun with lettuce, tomato, onion & mayonnaise

52. “HOT DOG” Vegetarian (Soya-protein) HOT DOG. Whole-wheat sesame baguette, salad, with mayonnaise and/or mustard,
tomato sauce (your choice)

53. "SPA" Egg Salad : SPA egg salad on 6" wheat bun with lettuce, tomato, onion & mayonnaise

Spaghettis plus

54. Spaghetti Red Sauce : SPA classic red sauce peeled whole tomato, onion, garlic, tomato paste and seasonings. With Tender chicken bits.

55. "SPA" Veggie Spaghetti : Fresh carrot, cauliflower, pumpkin, onion & tomato in SPA classic red sauce.

56. "Pesto" Spaghetti : Rich, fresh made pesto (garlic, virgin olive oil, cashews & basil) sprinkled with Parmesan cheese.

57. "Pesto" Tofu : Cubed tofu saut้ed in fresh made pesto (above) sprinkled with Parmesan cheese.

58. "Prawn" Spaghetti : Fresh prawn & garlic saut้ed in butter, plus fresh basil leaf & Parmesan cheese.

59. Chicken Cacciatore : SPA classic red sauce peeled whole tomato, onion, garlic, tomato paste and seasonings simmered with
chicken & mushrooms. Served with candy carrots.

Home Made Pasta

60. Spinach Fettuccine : With Pesto or “Red Sauce” add Prawns

Mexican Treats

63. Burrito’ : Two delicious pan warmed burrito’s with a choice of fillings – spicy chicken or re-fried beans, organic tofu Bolognese or chili con tofu. Stuffed inside our pan heated burritos together with fresh organic salad and yogurt dressing.

64. "Toi's" Tacos : Classic Taco with corn tortilla, lettuce, tomato, onion topped with aged cheese & your choice of chicken, re-fried beans or tofu... 2 Taco's...

65. "Toi's" Tostado : Classic Tostado with corn tortilla, lettuce, tomato, onion topped with yogurt &aged cheese your choice of chicken, re-fried beans or tofu….

66. “Haevos Rancheros” 2 Large fried eggs and buttered flour tortilla plus Re-Fried Beans covered with melted cheese served with Toi’s Salsa sauce.

Vegetarian Specialties

67. "SPA" Steamed Veggie Platter : Cabbage, mushroom, onion, carrot, sweet potato, potato, pumpkin, & garlic. Steamed in stainless steel steamer, topped with crispy garlic served with yogurt dressing.

68. "SPA" Stir Fried Veggies : Cabbage, mushrooms, onion, carrot, sweet potato, potato, pumpkin, & garlic.

69. "SPA" Ginger Nuts : Cashew, tofu, ginger, & fresh garden veggie stir-fried in water…zingy good taste.

70. "SPA" Tomato Saut : Tomato halves saut้ed in a dab of olive oil & then baked with Pesto, basil & Parmesan cheese on top.

71. "SPA" Sweet & Sour Veggies : Fresh garden veggie stir- fried lightly in S & S sauce.

72. Sweet & Sour Tofu : Cubed tofu mixed with a few veggies and stir-fried in S & S sauce.

73. Veggie Spring Rolls : Shredded cabbage, carrot, mushroom, pumpkin, onion, sprouts and cubed tofu special saucerolled together…..deep fried

74. Vietnamese Veggie Spring Rolls : Uncooked Rice rolls, filled with rice noodles and green leaf… served with sweet chili sauce.

75. "Toi's" Stuffed Cabbage Rolls : Tender cabbage stuffed with carrot, mushroom, pumpkin, onion, sprouts then steamed & served with soy topping.

76. "Komin" Vegetables Fresh garden veggie saut้ed in Thai healing curry Komin…….add 20 B for tofu.

77. Gang Pet Phed Yang Duck (Soya-protein) in coconut curry with tomato, Pineapple, Basil.

78. Sauted Pumpkin Hardy pumpkin slices saut้ed in butter & garlic topped with green onion.

79. Pesto Veggie Platter Fresh garden veggie saut้ed in our famous Pesto.

80. "SPA" Baked Potato Extra large halved potato baked in foil after being topped with saut้ed onion, garlic, butter & basil.

Mashed Potato Treats

81. "Mus Sa Mun" Mash : Red Mus sa mun curry, coconut milk & peanuts on top mashed potato

82. Curry Raisin Mash : Indian curry & coconut milk over mashed potato with raisins on top

83. "Sweet & Sour" Sweet Potato : Mashed sweet potato topped with our wonderful sweet & sour sauce

Thai Specialties

84. Khao Pad Thai fried riceกฆ. Brown rice add 15 B.

85. Khao Pad "SPA" Thai fried rice with pineapple

86. Gang Phed Sapparod Pineapple chunks in coconut milk curry with..

87. Gang Keaw Wan Green curry & green tomato in coconut milk with..

88. Kratium Prik Thai Garlic, chili, and basil stir-fried with..

89. Pad Ka Pow Nam Man Hoy Fresh basil & black pepper, chili, stir-fried in oyster sauce, nice & spicy with..

90. Mus Sa Mun Potato, red mus a mun curry, coconut milk topped with peanuts with..

91. Pa Nang "SPA" Spicy coconut peanut curry over..

92. Pad Pak Ruam Fresh market veggie stir-fried with oyster sauce..

Spicy Thai Soup

93. Tom Kha "SPA" Creamy fresh coconut milk with onion, lemon grass, lime, ginger, chili's with …

94. Tom Yum "SPA" Spicy lemon grass soup with onion, tomato, mushroom, lemon grass, lime, ginger, chili's with …

95. Kuay Tiew Nam Classic Thai noodle soup, with glass, egg or flat noodle your choice and …

Thai Noodles

96. Fried Noodle Egg noodles lightly fried in oyster sauce..

97. Kang Jued Woon Sen : Glass noodles with scallions & mushroom withกK.

98. Phad Thai : Thai rice noodle fried with tamarind seeds, ground peanut, egg, bean sprouts with….

Spicy Thai Salads

99. Yum Ma Kheua Yow : Spicy eggplant Thai salad in lime sauce, chili, onion, on lettuce,
topped with peanut… … add prawn…….

100. Yum Pla Muk : Spicy squid Thai salad in lime juice, chili peppers, onion, on lettuce……..

101. Yum Seafood : Combination with squid & prawn spicy Thai salad in lime juice, chili peppers, onion, on lettuce..

102. Yum Woon Sen : Glass noodle with prawn spicy Thai salad in lime juice, chili peppers, onion, on lettuce…… or Vegetarian with sliced(soya-protein) HOT DOG.

103. Esan Som Tum : Shredded papaya pounded in a mortar & pestle with lime juice, palm sugar, chili peppers, garlic, tomato
served with cabbage.. ADD SHREDDED SPICY THAI SAUSAGE….. ADD IMPORTED SMOKED SALMON…..

104. Larb Kai : Spicy chopped chicken with lime juice, lemongrass, chili peppers, mint & pepper served with cabbage……..

Thai Seafood

105. Pla Neug Sai Pak : Whole tender white meat fish stuffed in & around with fresh veggies in ginger sauce then steamed in foil……..

106. Pla Neug Bouy : Whole tender white meat fish stuffed in & around with fresh veggies with plums, palm sugar, lemongrass then steamed in foil, lot's of juices.

107. Pla Pat Peio Wan : Sweet & sour veggie & pineapple over whole tender steamed white meat fish.

108. Gang Jued Pla Mook Yad Sai Gai : Whole fresh Squid stuffed with minced & seasoned chicken / 3 pcs.

109. Pla Koong : Fresh prawn saut้ed with lemongrass, onions, hot chili sauce and mint leaves.

110. Koong Phad Khing : Fresh prawn saut้ed with fresh ginger, tomato, onion & fresh ground black pepper.

111. "Toi's" Goong : Fresh prawn sauted in butter with tomato, onion, garlic & topped with fresh basil.

Rice

112. Cow Daeng : Steamed brown rice / plate

113. Cow : Steamed white rice / plate...

114. Cow Daeng Phad : Steamed brown rice sauteed butter & garlic w/chopped scallions on top

Special Drinks

115. Fresh Wheat Grass Juice : We grow our own and make it fresh. Takes a couple minutes…

116. Vegetable Green Drink : Green vegetables (spinach, beet greens, kale, etc.) ask for what’s available or what you want.

117. Cabbage Power Drink : Cabbage, kale, carrots & pineapple.

118. Carrot-Celery Juice : Carrots, celery, parsley

119. Melon Cocktail : Watermelon, cantaloupe, casaba and other melons can also be added depending. Includes the seeds and
inside rind of the melons as they contain many nutrients.

120. Carrot-Pineapple Delight : Carrots, celery, pineapple

121. Vegetable Cocktail : Tomatoes, celery, parsley, lemon, green pepper, onion & a dash of vegetable. Bragg seasoning can be added if desired.

122. Vegetable Broth : Carrots, celery, beet, onion (this drink can be consumed either hot or cold).

123. Spicy Broth : Carrots, celery, tomatoes, onion, jalapeno (may also use a clove of garlic. Fresh garlic is hot so go lightly.

124. Lime Mineral Drink : Lime juice, honey, pinch of sea salt

Pure Fresh Fruit Juice
Juice without ice is + 10 B. for Large… +20 B. for XL

125. Fresh Fruit Juice : Pure (no sugar added) FRESH fruit juice, lime, watermelon, pineapple, papaya……or season….

126. Fresh Apple Juice : Pure (no sugar added) Fresh apple juice

127. Fresh Orange Juice : Pure (no sugar added) Fresh Orange Juice

128. Fresh Coconut Juice : Cold coconut…..

129. Fruit Shakes : Above fruits shakes with milk, yogurt

130. Lime & Honey Cooler : Fresh lime juice, XL in our special jar, with honey, a real cool me down.……

131. Liver Flush : Fresh orange & lime juice blended with virgin olive oil, garlic, cayenne & ginger…

132. Carrot Juice : All fresh juiced in our "Champion" juicer…

133. Carrot/Cabbage Juice : Fresh carrot & cabbage, good for stomach…

134. Carrot/Cucumber Juice : Fresh carrot 2/3 & cucumber 1/3…

135. Tropical Veggie Juice : Carrot, Beetroot & Orange Juice…OK. For Fasters.

Smoothies

137. High Power Start : Papaya, goat yogurt, bee pollen blended with ice

138. Papabanana : 1/2 papaya, 1/2 banana with ice in blender

139. Tropical Dream : A blending of coconut, banana & pineapple

140. Cayenne Cooler : Lime, cayenne, ice & honey blended

141. Papa Mango : Papaya & Mango blended with goat yogurt

142. Add Wheat Grass to above : Wheat Grass Juice Concentrate 8 gr. pack

More Drinks

143. Instant Coffee or Lipton Tea .. Real Coffee ......

144. Imported Tea . Oolong, Jasmine, Breakfast & Green… ask

145. Herbal Teas
Re-new-u tea - Cleanse & nourish your body
Kidney tea - Smoothing for weak kidney…
New women tea - High mineral content..
Spring Tea - Cleans the liver & kidney…
Respi-Tea - Relieve congestion in sinus etc.

146. Herbal & Green Teas : Ask which other healing teas maybe available

149. Soda Plain soda

150 Mineral Water Natural Mineral Water 500 cc

151. Bottled Water (s) Bottled Water (B)

152. Goat Yogurt : Fresh flown in from Chiang Mai….

153. Yogurt Homemade : Fresh home made daily……

Beer and wine

154. Singha Beer : Small Bottle

155. Heineken Beer : Small Bottle

156. Ask about our current Imported wine selection : Imported French, California, Italian, Australian and Chilean wines

157. Red or White Table Wine : Per Glass

158. Wine Cooler : Red wine, sprite, & lime slice in large jar

Grilled Delights Served from 6:00 pm - 9:00 pm

159. Ask Availability Today “ Catch of the Day”

160. “Salmon Steak “Grilled” in foil with Veri-Veri Teriyaki MERINAD sauce……Soya/honey/garlic..

164. “Whole Fish the “Catch of the day” in Foil with Veggies

165. “Whole Fish the “Catch of the day” in Foil with Veri, Veri Teriyaki Sauce (Teriyaki-honey-garlic)

Extra This--Extra That

167. Virgin Olive Oil

168. Lime Slices (3)

169. Garlic

170. Apple Cider Vinegar

171. Cashew Nuts

172. Pesto Sauce

173. Yogurt Salad Dressing (yogurt, garlic)

174. Spa Salad Dressing (apple cider vinegar, virgin olive oil, basil, honey & garlic)

175. Cayenne pepper

176. Bee Pollen

Dessert

179. "SPA" Fried Banana : Lightly grilled banana topped with coconut ice cream & honey cinnamon sauce…

180. Fresh Fruit Platte : All seasonal fruits….. Small Papaya, pineapple, banana, watermelon etc…… Large

181. Fresh Softy’s : Fresh frozen banana or pineapple creamed through our Champion juicer… it's soooo good…. topped with honey cinnamon sauce… Fresh Mango creamed topped with honey cinnamon sauce.

182. Guiy Boad Chea : Sweet banana and coconut milk…

RAW FOOD SPECIALS Entre and Salads

Rainbow Vegetable Terrine : Made with raw sprouted sunflower and pumpkin seeds, raw carrots, raw red and greed cabbage, raw French beans, raw onion, raw aubergine, raw pumpkin and a delightful blend of fresh herbs. Choose from either Martyn’s special tangy Thai dressing or parsley, herb and raw honey dressing.

Note… this is very good after fast meal-very healthy, balanced and nutritious.

Nori Rolls : Served with macadamia dressing and fresh ginger six pieces. Contains raw nut fillings

Raw Vegetable Lasagna : Served with macadamia nut dressing and Caesar salad. Contains raw nut fillings.

Zucchini pasta with ‘live’ pesto : Raw organic zucchini pasta topped with a raw organic home-made pesto, (contains cashew nuts).

Zucchini pasta with tomato marinara : Raw organic zucchini pasta topped with a delicious raw home-made.

Organic Beetroot and Walnut Salad : Served with pumpkin seed and pine nut dressing.

Zucchini Salad : Long slices of Zucchini, cherry tomato, seaweed, sweet pepper, chives, topped with black sesames…..dressing of
sesame oil, garlic, apple cider vinegar & honey..

Raw Fruit Pie : With nut cream topping
Chocolate Fruit Pie : With chocolate cream topping. The above deserts contain raw nuts,Cashew nut, Walnuts, Pecan or Pine nuts.All of the above desserts contain no unhealthy fats or sugars !!!

ENERGY BALLS

Raw Energy Balls : Containing figs, walnuts, pecan nuts, spirulina, nature dried raisins, cocoa and raw honey.

Raw Energy Balls
Ingredients
- Pecan nut : 300 grams
- Walnuts : 300 grams
- Sliced black figs : 300 grams
- Sliced brown figs : 300 grams
- Yellow resin : 100 grams
- Black resin : 100 grams
- Grind roasted coconut : 200 grams
- Honey : 6 table spoon
- Cocoa Powder : 4 table spoon
- Salt : 5 tea spoon

Method
1. Blend pecan nuts and walnuts with raw food grinder machine 5 minutes
2. Add black figs, brown figs and salt in to the mixed ingredients and go no blending 5 minutes more
3. Add yellow resin, black resin and grinded roasted coconut (half amount) into the mixed and blend again 1 minute
4. .Add cocoa powder and honey and stir until well mixed
5. Device in to 50 grams ball
6. Top with roasted grinded coconut
7. Served with hot tea

Fresh Softy’s
Ingredients
Honey cinnamon source

Choose
- Frozen banana
- Frozen Pine apple
- Frozen mango

How to do
1. Put frozen fruits of choice in to a low speed juicer Machine for softy
2. Topping with honey cinnamon source

Papa-banana
Ingredients
- Red papaya : 1/2 cup
- Banana : 1/2 cup
- Ice : 1 cup

How to
1. Add all ingredients in to Blender, blend for 2 minutes
2. Served in long drink glass

High Power Start
Ingredients
- Red Papaya
- Goat yogurt : 3 - 4 teaspoons
- Bee pollen : 2 teaspoons
- Cube Ice : 1 Long drink glass

How to mix
- Blend all ingredients together
- Served in long drink glass

Tropical Dream
Ingredients
- Coconut milk : 3 tablespoons
- Banana : 1 peice
- Pine apple juice : 1/3 long drink glass
- Cube ice : 1 long drink glass

How to do.
1. Blend all ingredients together
2. Served in long drink glass

Yoga & Mediation

YOGA Experience

Heather Fougnier 8/2/2007

Surprisingly, I found strength and challenge in yoga – trumping my once superior aerobic orientation and recognizing the value of this mind, body, spirit fitness. My body became stronger, my mind became calmer – and both body and mind found greater flexibility than I’d had before. I started leaving work earlier to make it to my yoga class, banishing my workaholic ways in the name of chasing my bliss. At work, people were asking me questions about yoga, noticing my new habits and envying my new calm. Combining yoga and recovery gave me a glow that looked to others like the fountain of youth – and they wanted to learn more about the source.

Our Yoga class: At Yoga sala( by theswimming pool) everyday, 6 days a week from 8.30 -10.00 am. Contact reception or colema center for Yoga Coupon 300 baht per person per session.

Meditation: Exercise Being Present

Being present means giving your attention to everything that is happening in the moment, not just to your thoughts. If a thought arises, notice it and then continue to notice whatever else is present. When you are engaged in a task and your mind wanders off of it, bring your attention back to the task, to the sensations that are present, and to the entire experience of that moment. Soon it will be natural to be present to whatever is going on in the moment.

Doing a more formal kind of meditation is another very helpful practice. When done on a regular basis, meditation helps establish a calm mental state, which makes the intuition (and the Self’s guidance) more accessible. It is the most effective spiritual technique available for shifting out of the egoic state of consciousness and into the experience of our true nature. It is also no more complicated or difficult than being present to an activity.

Meditation class offer everyday, 6 days a week at Yoga Sala. From 8.00-8.30 am as complementary.

Herbal Stream Room, Stream baht with Thai herbs aromatic essence for.

Spa Programs: Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Make reservation directly with our yoga instructor (availability based on the Yoga instructor ‘s experience)

Accommodation...»

The Spa Koh Chang

15/4 Moo 4 Baan Salak Kok, Koh Chang Tai, Koh Chang , Trat 23170 Thailand
Tel : +66 39 553091, +66 39 553092 , Fax : +66 39 553093
Mobile : +66 89 144 2227 , +66 83 9747992